NOT FIGHTING
Career Record: 23-6-0
Lance
Palmer
Featherweight (145)
FROM Columbia Station, Ohio
FIGHTING OUT OF Columbus, Ohio
FIGHT CAMPNick Catone MMA
SOCIAL
0
WINS
0
LOSSES
0
DRAWS
39
AGE
5'6"
HEIGHT
145
WEIGHT
69"
ARM REACH
39"
LEG REACH
CAREER NOTES
- 2-time PFL Featherweight World Champion (2018, 2019)
- 4-time All-American Wrestler (OSU)
- 2-time WSOF Featherweight Champion
FROM Columbia Station, Ohio
FIGHTING OUT OF Columbus, Ohio
FIGHT CAMPNick Catone MMA
SOCIAL
Upcoming & Past fights
PFL 2019
Featherweight (145)
Thu May 23
WINNER
Unanimous Decision
Palmer
WINNER
Unanimous Decision
Palmer
VS
Gilpin
Gilpin
PFL 2018
Featherweight Championship (145)
Mon December 31
Siler
Siler
VS
Palmer
WINNER
Decision
-
Rd 5 (0:00)
WINNER
Decision
-
Rd 5 (0:00)
Palmer
PFL 2018
Featherweight Quarterfinal (145)
Fri October 5
WINNER
Decision
-
Rd 2
Palmer
WINNER
Decision
-
Rd 2
Palmer
VS
Coga
Coga
PFL 2018
Featherweight Semifinal (145)
Fri October 5
WINNER
Decision
-
Rd 3
Palmer
WINNER
Decision
-
Rd 3
Palmer
VS
Harrison
Harrison
2022 PFL SEASON
MAX PUNCH SPEED
15.38 MPH
strikes
72 / 125
arm strikes
19 / 50
leg strikes
20 / 27
ground strikes
33 / 48
takedowns
7 / 9
inner zone
71.17%
outer zone
28.83%
2021 PFL SEASON
MAX PUNCH SPEED
18 MPH
strikes
98 / 138
arm strikes
70 / 91
leg strikes
25 / 44
ground strikes
5 / 5
takedowns
0 / 0
inner zone
74.49%
outer zone
25.51%
2019 PFL SEASON
MAX PUNCH SPEED
25.5 MPH
strikes
377 / 670
arm strikes
33 / 92
leg strikes
21 / 37
ground strikes
323 / 541
takedowns
11 / 15
inner zone
74.62%
outer zone
25.38%
2018 PFL SEASON
MAX PUNCH SPEED
-
strikes
311 / 420
arm strikes
34 / 60
leg strikes
30 / 45
ground strikes
247 / 315
takedowns
14 / 20
inner zone
-
outer zone
-
*Highlighted denotes weightclass leader
Latest News
FROM Columbia Station, Ohio
FIGHTING OUT OF Columbus, Ohio
FIGHT CAMPNick Catone MMA
SOCIAL
0
WINS
0
LOSSES
0
DRAWS
39
AGE
5'6"
HEIGHT
145
WEIGHT
69"
ARM REACH
39"
LEG REACH
CAREER NOTES
- 2-time PFL Featherweight World Champion (2018, 2019)
- 4-time All-American Wrestler (OSU)
- 2-time WSOF Featherweight Champion
FROM Columbia Station, Ohio
FIGHTING OUT OF Columbus, Ohio
FIGHT CAMPNick Catone MMA
SOCIAL
Upcoming & Past fights
PFL 2019
Featherweight (145)
Thu May 23
WINNER
Unanimous Decision
Palmer
WINNER
Unanimous Decision
Palmer
VS
Gilpin
Gilpin
PFL 2018
Featherweight Championship (145)
Mon December 31
Siler
Siler
VS
Palmer
WINNER
Decision
-
Rd 5 (0:00)
WINNER
Decision
-
Rd 5 (0:00)
Palmer
PFL 2018
Featherweight Quarterfinal (145)
Fri October 5
WINNER
Decision
-
Rd 2
Palmer
WINNER
Decision
-
Rd 2
Palmer
VS
Coga
Coga
PFL 2018
Featherweight Semifinal (145)
Fri October 5
WINNER
Decision
-
Rd 3
Palmer
WINNER
Decision
-
Rd 3
Palmer
VS
Harrison
